Core Stability
Core stability is an important part of the treatment and prevention of neck, back complaints and sports injuries
Core stability, also known as trunk stability, is an important part of the treatment and prevention of neck and back complaints and sports injuries.
The aim of the training is to form a stable base by training the back and abdominal muscles. In this way we create a good body posture that allows you to move more effectively and healthily. This prevents complaints at the spinal column.
Core stability training is also extensively discussed in sports physiotherapy.
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